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VIP 312 A 72 mins Yoga for Panic Attacks

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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DOUBLE UP SCHEDULE – 2 CLASSES A DAY

We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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