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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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Beginner Schedule March 3-9

 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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