30 Day BODY HACKING Beginner Yoga Program
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NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
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ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
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This is a total of 45 Minute class including the relaxation. I have recorded 3 of these style classes. One...
