Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
