NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY 25 MINS WARM BUNS WORKOUT TUESDAY Jack Kruse – Light Video THE LIGHT INSIDE ESPRESSO...
THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
NAMASTE BEAUTIFUL YOGIS, to a week of honoring our bodies! MONDAY COFFEE CUP PLUS CIRCULAR FLOW TUESDAY FLOOR ABS 16...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY Posture with a towel 2 TUESDAY 10-15...
NAMASTE BEAUTIFUL YOGIS, I finished shooting the pilates Program but because there is so much to cover within the field...
NAMASTE BEAUTIFUL YOGIS, lower abs, deep core Week 5 MONDAY PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY FLOOR...
NAMASTE BEAUTIFUL YOGIS, I hope you are in the mood for more funky pilates MONDAY Pilates – lower abs, obliques,...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...
NAMASTE BEAUTIFUL YOGIS, This week I took a turn towards hollow planks. Someone asked me a question on one of...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
NAMASTE BEAUTIFUL YOGIS, I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...