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Protection Prayer Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY   ...

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...

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20 min Reset Program – Week 4 Butt & Core

NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO...

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20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...

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SOMATIC STRENGTH – LOVE AND DREAMS

I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...

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SOMATIC AND Strength Healing Schedule

THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...

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Abs and Posture Conscious movement Schedule

NAMASTE BEAUTIFUL YOGIS,  to a week of honoring our bodies! MONDAY  COFFEE CUP PLUS CIRCULAR FLOW TUESDAY  FLOOR ABS 16...

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BODY AWAKENED 2 – SMOOTH CHISELED LEGS

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...

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Pilates Small Moves 13 Fluid

NAMASTE BEAUTIFUL YOGIS,   I love movement. I love exploring all the vectors of movement that allow us to feel...

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PILATES 10 + PELVIS & HIIT

NAMASTE BEAUTIFUL YOGIS,  HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY  LOWER ABS LEGS...

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PILATES 8

NAMASTE BEAUTIFUL YOGIS, another fun week of core strengthening is upon us. MONDAY  Posture with a towel 2 TUESDAY  10-15...

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PILATES 7 – POSTURE & FACE

NAMASTE BEAUTIFUL YOGIS,  I finished shooting the pilates Program but because there is so much to cover within the field...

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Pilates 5

NAMASTE BEAUTIFUL YOGIS,  lower abs, deep core Week 5 MONDAY  PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY  FLOOR...

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Pilates 4 – obliques, Uddiyana bandha

NAMASTE BEAUTIFUL YOGIS,  I hope you are in the mood for more funky pilates MONDAY  Pilates – lower abs, obliques,...

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....

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Vinsionary Yogi

NAMASTE BEAUTIFUL YOGIS,  We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...

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HOLLOW + STRAIGHT PLANK SCHEDULE Deep Core

NAMASTE BEAUTIFUL YOGIS,  This week I took a turn towards hollow planks. Someone asked me a question on one of...

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ELONGATION, LYMPH, STRENGTH ABS

NAMASTE BEAUTIFUL YOGIS,   THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...

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YOGA FOR EMOTIONS 3

NAMASTE BEAUTIFUL YOGIS,  I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...