Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...
Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....
Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
