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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

NAMASTE BEAUTIFUL YOGIS,  ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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Beginner Core Schedule

Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...

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Beginner Core and Booty Schedule – Barre & Pilates

NAMASTE BEAUTIFUL YOGIS,   this week we will work on deep core and peachy booteys. Feel free to modify the...

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Beginner Renewal Program Soul Rinse 4

Namaste Beautiful Yogis,   a week of alignment and strength-focused classes. We will pay attention to the core and the...

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Soul Renewal Coffee Cup Yoga Schedule

Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...

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Coffee & Tea Cups Program 4

Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....

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14 Day Pelvic Integrity Foundational Program 1

Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...

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CORE, DETOX AND BREATH PROGRAM 4

Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...

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CORE, DETOX AND BREATH PROGRAM 3

Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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CORE, DETOX AND BREATH PROGRAM

Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...

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CORE Awakening Progressive Vinyasa Week 2

Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

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Release the Stress Schedule

This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Cardio Weight loss & Core

Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...