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14 Day Pelvic Integrity Foundational Program 1

Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...

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CORE, DETOX AND BREATH PROGRAM 4

Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...

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CORE, DETOX AND BREATH PROGRAM 3

Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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CORE, DETOX AND BREATH PROGRAM

Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...

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CORE Awakening Progressive Vinyasa Week 2

Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

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Release the Stress Schedule

This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Cardio Weight loss & Core

Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...

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VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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VIP 284 Yoga to Move Energy

52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...

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VIP 283 Yoga for Body Positive

48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...