NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...
Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...
NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
Namaste Beautiful Yogis, a week of alignment and strength-focused classes. We will pay attention to the core and the...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
Namaste Beautiful People, HAPPY SOLSTICE AND DAY ZERO! According to the ancient Bulgarian Callender, The Winter Solstice is Day Zero....
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...
Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....
Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
