Blog

  1. Home
  2. Posts
  3. TRANSFORMATION PROGRAM 1

TRANSFORMATION PROGRAM 1

  • March 16, 2025
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

VIP Membership

New VIP Schedule – 20 Minutes and Under

Hello all Beautiful VIP members! I have decided that this Weeks schedule will be a 20 minute and under “Challenge”...

VIP Membership

Week 3 Booty Program

WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...

Recent Posts

STRENGTH + VINYASA SCHEDULE

  • 12th Apr 2026

Rotational work + Pilates Schedule

  • 5th Apr 2026

SHORT AND IMPACTFUL

  • 29th Mar 2026

Spring Beginnings Schedule

  • 22nd Mar 2026

POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity PILATES

  • 15th Mar 2026

Email Signup