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Booty Schedule Vinyasa Flow Workout Anger Anxiety

NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...

Legs & Cardio Tone
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Calming Acupressure Booty Vinyasa Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...

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Booty Yoga for Anxiety Schedule

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...

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Booty inner Thigh Pilates Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...

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Booty and Posture Schedule – Exciting!

NAMASTE BEAUTIFUL YOGIS,  This week we are focusing on posture and booty. I am tempted to flow into a booty...

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Posture Therapy & Workouts Schedule + Face Fascia

NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...

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Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

NAMASTE BEAUTIFUL YOGIS,  HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024   MONDAY UPPER BODY STRENGTH FLUID...

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS,  We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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Pilates Flowey Flowy

LOVE BEAUTIFUL YOGIS,  we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...

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12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...

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12 Min GLOOTY Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...

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12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

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Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....

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FULL BODY BUNS AND GUNS SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  Maybe most of you heard the news from my Youtube and other social media. Last week we...

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Beginner Booty Program

NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Ankle Weights Week 5

NAMASTE BEAUTIFUL YOGIS, This we are combining booty and fluid classes. MONDAY BOOT-IQUE WORKOUT ANKLE WEIGHTS UPPER BODY STRENGTH TUESDAY...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 4

NAMASTE BEAUTIFUL YOGIS, this week I feel a bit crazy and I am giving you a strong schedule.  Pick and...

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Beginner Level 1-2 Schedule Booty Cardio Twists Abs

NAMASTE BEAUTIFUL YOGIS,  a summer schedule 🙂 MONDAY  This is moderate to light level 2 class so I figured with...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

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A BUN DANCE BOOTY PROGRAM Week 2

NAMASTE BEAUTIFUL YOGIS,  Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...