NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...
NAMASTE BEAUTIFUL YOGIS, MONDAY 25 MINS WARM BUNS WORKOUT TUESDAY Jack Kruse – Light Video THE LIGHT INSIDE ESPRESSO...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY A compilation from the...
A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...
NAMASTE BEAUTIFUL YOGIS, I love movement. I love exploring all the vectors of movement that allow us to feel...
NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
NAMASTE BEAUTIFUL YOGIS, Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....
NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...
