Namaste Beautiful Yogis, welcome the Crystal Healing Yoga. This week we have 3 new classes – the style is a...
Namaste Beautiful Yogis, we are taking a week off of the Tree Program. This is a great addition to...
Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...
Namaste Beautiful Yogis, last week of the coffee cups and a bridge to TREE YOGA. We will start with...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
Namaste Beautiful Yogis, Some more Booty Classes with an interesting focus. This schedule is in many ways Yang +...
Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
Welcome to BOOTY 3.0, Part 2 This week we have themed classes Booty and Face and Side Booty. The...
WOW BOOTY 3.0 NAMASTE BEAUTIFUL YOGIS, We are starting the third Booty Program on my website. Technically it is...
This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
