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A BUN DANCE BOOTY PROGRAM Week 2

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Reproductive System, Root, Grounding, Core, ClearAlience Healing

NAMASTE BEAUTIFUL YOGIS, Welcome to Clairalience and Reproductive System Program.   An exciting subject with so many aspects to it....

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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...