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Beginner Fusion Schedule Full Body

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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Coffee Cup Schedule

Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...

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