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Beginner Renewal Program Soul Rinse 3

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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Heart Frequency Schedule – Upper Body Week; Less Inversions

NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...

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Class Schedule for the 30 day Challenge

WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...