VIP Membership

VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals

This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...

VIP Membership

VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

VIP Membership

VIP264 40 min Healing Vinyasa Coffee Cup

Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...

VIP Membership

VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

VIP Membership

VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...

Core Strength Yoga
VIP Membership

Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Beginner Yoga
VIP Membership

Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

VIP Membership

VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

Flexibility
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

Level 1
VIP Membership

Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

VIP Membership

VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

VIP Membership

VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...

VIP Membership

VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

VIP Membership

VIP 231 A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
VIP Membership

VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

VIP Membership

VIP 228: A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
VIP Membership

VIP 227: A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

VIP Membership

VIP 225: A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

VIP Membership

VIP 223: A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...