VIP Membership

VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

VIP Membership

AK404 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

VIP Membership

AK403 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

VIP Membership

AK402 Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

VIP Membership

AK400 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, I am starting a fresh new count for the classes. I know I have around 300+ classes on...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

VIP Membership

TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

VIP Membership

Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

VIP Membership

Intense Interval Yoga 60 minutes

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

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Strong Interval Yoga Inversions

            Namaste, this is the┬áscheduled class for Tuesday. Have an amazing week ahead. Love  ...

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Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience ­čÖé I do recommend some longer stretching at the end...

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Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

VIP Membership

Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...

VIP Membership

Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...