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Booty, Legs & Cardio / Lift, Tone & Firm 3

WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...

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Vinyasa Power Yoga Schedule

In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...

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VIP 312 A 72 mins Yoga for Panic Attacks

Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...

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META BOOSTING SCHEDULE

Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...

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Beach Vibes Schedule

Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...

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EVERY BODY is a BEACH BODY Schedule + NEW MOON FLOW

I do not do anything different in summer than what I do in winter but let’s have a fun themed...

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Healing the Heart Schedule Sadness | Wholeness | Mending

No matter how happy we can be at times, in life we all go through trials and tribulations; times that...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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15 Minutes of Fame | Week 4

Feel free to double up some classes on days when you want a longer session! 2 classes done one after...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...

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VIP 294 A 1 hr Yoga for Immunity

60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 292 Yoga for Anger

70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

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VIP 289 Yoga for Energy

43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...

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VIP 288 Not a Perfect Yoga Class

61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...