VIP Membership

Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with  Joy Groove +...

VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

VIP Membership

Intense Interval Yoga 60 minutes

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she did so well!!! Expect a...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...

VIP Membership

Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love    

VIP Membership

Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...

VIP Membership

True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end if you happen to have...

VIP Membership

Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on life. What defines our happiness...

VIP Membership

Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John Keats   This is a...

VIP Membership

Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength building moves. Some rolling on...

30 - 60 Minute Workouts
VIP Membership

Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT YOGA. I love play on...

Vinyasa Yoga
VIP Membership

Level 2 Vinyasa Flow class FULL BODY

namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see which one you guys prefer...

Yoga Membership
VIP Membership

Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing flow, some legs, some obliques,...

VIP Membership

Vinyasa Yoga

“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with...

VIP Membership

Fusion Flow for busy days

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not...

VIP Membership

Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I will give you a hint....

VIP Membership

45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on the floor. Some inversions- shoulder...

VIP Membership

Upper Body Power Yoga VIP

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power yoga class that will allow...

VIP Membership

Coffee Cup VIP Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is a little over 30 minutes...

VIP Membership

Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is moderate. After a hard workout/yoga...