Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...
Namaste Beautiful Yogis, last week of the coffee cups and a bridge to TREE YOGA. We will start with...
Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
Namaste Beautiful People, I hope you are residing in the heart, breathing deeply, and trusting your gut to guide you...
Happy New Year Beautiful Souls!!! Welcome to the beginning of the New. We are having first peaks into the New...
NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...
Namaste Beautiful Yogis, we are finishing off the year with a month filled with Coffee Cups and some Tea...
This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...
Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...
Here are the Last Few Days before we embark on a brand new journey. This schedule is the last schedule...
Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...
Namaste Beautiful Yogis, Some more Booty Classes with an interesting focus. This schedule is in many ways Yang +...
Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...
Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...
Namaste, week 3 of the PHENOMENAL YOGA PROGRAM. We will do some more Physical Therapy Inspired Classes. I hope you...
