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VIP265 Fast 12 Minutes Whole Body

Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...

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Beginner Vital Organs and Systems Schedule

Namaste Beautiful Yogis,   this week the new class is a beginner¬† Cosmic Heart Class. In this week’s schedule, I...

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Beginner Cells and Glands Schedule

Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...

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