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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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Beginner Somatic Plus Posture Schedule

NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...

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Quantum Yoga – Inner Journeying 1

Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...

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