Hey beautiful yogis!
Ok so now we begin the Spoken Word Project, this is really the first of a cohesive series after those introductory classes. So excited to share this with you 🙂 have fun!
A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...
NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
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