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VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

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Holiday Schedule Upper Body Theme

NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

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