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Beginner Vinyasa Level 1-2 Schedule

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Beginner Program Part 2

Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...

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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...