A schedule for Shaping up the body, mind and soul muscles
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Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
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This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
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This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
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