A schedule for Shaping up the body, mind and soul muscles
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Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...
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NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
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Week 2 is already here and I have noticed that whenever I want to go into the things with the...
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