A schedule for Shaping up the body, mind and soul muscles
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48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
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Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
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Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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