Booty, Legs & Cardio / Lift, Tone & Firm 4
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Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
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