30 - 60 Minute Workouts
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VIP 245: A 49 mins Therapeutic Yoga with Glutes Bands

Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...

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VIP 239: A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

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VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

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VIP 231: A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

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VIP 223: A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Yoga Workouts
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VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

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VIP 219: A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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VIP 214: A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

Yoga Workouts
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VIP 183: A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

Flexibility
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VIP 177: A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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VIP 175: A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

15 - 30 Minute Workouts
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VIP 150: A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

Core Strength Yoga
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VIP 66: 80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...

Flexibility
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VIP 64: 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...

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VIP 63: 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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VIP 58: Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

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VIP 46 : 1 Hour Night Time Yin Vinyasa Flow

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VIP 5: 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...