Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
“The best gift you are ever going to give someone – the permission to feel safe in their own...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
