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Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...

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A Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more...

15 - 30 Minute Workouts
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Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own skin. To feel worthy. To...

Power Yoga
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80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in it- a strong standing sequence,...

Core Strength Yoga
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69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of vinyasa and suriya namascar variations,...

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VIP 46 I Hour Night Time Yin Vinyasa Flow