VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...
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Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly: it’s been a heavily...
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