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VIP 312 A 72 mins Yoga for Panic Attacks

Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...

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Booty Program Week 5

Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...