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Beginner Core Schedule

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ROOTS YOGA PROGRAM 2 Spicy Hot Healers

Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

NAMASTE BEAUTIFUL YOGIS,  ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...

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Heart Frequency Schedule – Upper Body Week; Less Inversions

NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...