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BODY AWAKENED 1 Schedule

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PILATES 9

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PILATES 7 – POSTURE & FACE

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Feet, Posture PT and Strength Schedule Face

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Posture Therapy & Workouts Schedule + Face Fascia

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Face Massage + Hip, Posture Yin Somatic Fluid

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ANTI AGEING Facelift FACE MYOFASCIAL massage + Coffee Cups

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Head, Face and Upper Back Fluidity Schedule

Level 2
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Elongation, Lymph and Resistance Strength 2

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The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...

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Interval Fluidity Liquid Yoga Schedule

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WHAM BAM DONE COFFEE CUP SCHEDULE

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FACE YOGA ESPRESSO CUP SCHEDULE