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Interval Fluidity Liquid Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...

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WHAM BAM DONE COFFEE CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....

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FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...