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NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....
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NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...
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NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
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NAMASTE BEAUTIFUL YOGIS, A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....
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NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...
