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Elongation, Lymph and Resistance Strength 2

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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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Beginner Vital Organs and Systems Schedule

Namaste Beautiful Yogis,   this week the new class is a beginner  Cosmic Heart Class. In this week’s schedule, I...