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Elongation, Lymph and Resistance Strength 3

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VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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Beginner Booty Program

NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...

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New Schedule- Happy February :D

Namaste Beautiful Yogi’s, Elia here 🙂 I figured that since the last schedule ( sorry for a missed Week, I...