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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

Yoga Workouts
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VIP 88 A 15 Min Leg Circle Cardio Class

LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1

NAMASTE BEAUTIFUL YOGIS, a new program MONDAY  HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY  1/2 STRENGTH TRAINING...