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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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Busy Times Schedules – Real Strong and Compact!

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VIP 270 A Refreshing Awakening Vinyasa

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

10 to 15 Minute Workouts
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VIP 183 A 14 Min HARD WORK PLUS STRETCH

Level 3
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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

Interval Yoga
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VIP 141 A 39 Min Yin Arm Balances Yang Warm-up

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VIP 116 Twists and Obliques by the river

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VIP 112 A 10 Min Intense Interval Workout for Legs

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VIP 105 A 25 Minute Yoga Workout

Yoga Lessons
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VIP 92 Interval Yoga Strength and Flexibility

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VIP 82 Impact Interval Yoga Strong