63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
You have been asking for longer flows. I am intending to create a series soon. I am still in the...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
