VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

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Week 4 Booty Program

Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...

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35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make...

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46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...