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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

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