VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
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Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...
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