VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...
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ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
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