VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore
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This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
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This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
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