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A Strong Beginner Schedule

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Yoga Workouts
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Elongation, Lymph and Resistance Strength 2

NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....

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VIP 112 A 10 Min Intense Interval Workout for Legs

Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...

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PMS, Yoga and Diet

A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...