NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...
NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
