Elongation, Lymph and Resistance Strength
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This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
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Monday: Namaste BY’s!! Now that we are into Week 6 of our schedule classes, let’s skip the chit chat and...
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NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
