Elongation, Lymph and Resistance Strength
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NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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NAMASTE BEAUTIFUL YOGIS, BIOHACKING HAS BEEN A TRENDING THEME IN THE HEALTH COMMUNITIES FOR THE LAST DECADE OR MORE. I...
