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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

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Saturday & Sunday

Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...

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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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Wednesday

Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

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Monday

Let’s start the week with a new strength building class is in the works today. We will work on building...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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VIP 299 A Dumbell Infused Yoga Workout

47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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VIP 298 Yoga for Underslept Tired Days

This class is perfect for days when you do have the time for a class but you are not sure...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...

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VIP 296 MOONFLOW

A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...

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VIP 295 Real Tough Dance HIIT Twerk

12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...