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Transformation 5 Power

NAMASTE BEAUTIFUL YOGIS,  SOMATIC COMBO WEEK   MONDAY  FLOWER POWER YOGA TUESDAY  Slow Somatic Legs Coffee Cup WEDNESDAY  BICEPS, TRICEPS...

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Transformation 4 Pelvic Floor

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia.  ...

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Transformation 3

NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...

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Transformation 2

NAMASTE BEAUTIFUL YOGIS, transform MONDAY  Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...

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Trasformation 2 Eclipse

NAMASTE BEAUTIFUL YOGIS.  I know some of you like astrology subjects and some of you don’t. W e are approaching...

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TRANSFORMATION PROGRAM 1

Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....

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LONGEVITY 5 Fusion Strength Yoga Cardio

HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...

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LONGEVITY 4 CARDIO STRENGTH MEDITATION

NAMASTE BEAUTIFUL YOGIS,  last week of longevity MONDAY  longevity 7 cardio with dumbbells, stretching TUESDAY  longevity 8 cardio WEDNESDAY  interstitium...

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Longevity 3

NAMASTE BEAUTIFUL YOGIS,  we are continuing the longevity theme with a twist – some yin and somatic additions. This week...

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Longevity 2 Schedule LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...

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LONGEVITY SCHEDULE LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY  Longevity Legs...

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Protection Prayer Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY   ...

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The Storm Within Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  working with the energies of the earth. A deeper theme this week. MONDAY  the schumann resonance a...

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Grief and Trust Schedule -Optimism, Feeling, Sadness

NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...

Therapeutic / Yin
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WINTER – THE DARK, THE FEMININE, THE DORMANT

HAPPY NEW YEAR BEAUTIFUL PEOPLE,   YES, A NEW BEGINNING BUT ALSO HONORING THE DEAD OF WINTER! BEGINNING USUALLY ARE...

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Ending a year Schedule Entering a Cycle 9 Year

NAMASTE BEAUTIFUL YOGIS,   ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!!  ...

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

NAMASTE BEAUTIFUL YOGIS,    this week I have two new softer vinyasa classes. One with coffee cup elements and one...

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20 min Reset Program – Week 4 Butt & Core

NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO...

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20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...