NAMASTE BEAUTIFUL YOGIS, all right, this eclipse was … something else! Lots of world events. MONDAY longevity vinyasa qi /...
NAMASTE BEAUTIFUL YOGIS, This week, we’ll oscillate between Yin and Yang classes—balancing strength with ease. MONDAY 25 MIN ESPRESSO SHOT...
NAMASTE BEAUTIFUL YOGIS, YOU ASKED FOR MORE YOGA, SO MORE YOGA IT IS!!! We are between eclipses—intensity is in the...
NAMASTE BEAUTIFUL YOGIS, a big eclipse on August 12. Shedding attachments! My wish is to be an anchor in your...
NAMASTE BEAUTIFUL YOGIS. MOVEMENT IS SO GOOD FOR OUR NERVOUS SYSTEM. KEEP MOVING! MONDAY 60 Min Full Body Strength &...
NAMASTE BEAUTIFUL YOGIS, MORE BOOTY FOCUS THIS WEEK. STILL FULL BODY. I am giving you 2 options on most days....
NAMASTE BEAUTIFUL YOGIS, this week I decided to double down on functional training – circular and diagonal. Everything else seems...
NAMASTE BEAUTFUL YOGIS, the benefits from working out with a light clubbell: Builds functional, real-world strength by training your body...
NAMASTE BEAUTIFUL YOGIS, Thank you all for the prayers. This week I have a video in my “forgot to post”...
NAMASTE BEAUTFUL YOGIS, this weak I am leaning into the shorter classes. Side note, I’ve had some family emergencies so...
HAPPY SOLSTICE!!! AND FATHER’S DAY! I hope you enjoyed the weekend and welcomed the beginning of summer with optimism! The...
NAMASTE BEAUTIFUL YOGIS, This week I’m doing a Strength + Abs Split. And if you’d like a full month...
NAMASTE BEAUTIFUL YOGIS, As always, the usual disclaimer: even though I schedule classes 7 days a week, please take at...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, Welcome to Split Schedule 4 — a full body kettlebell strength class from the Miracle Workout series....
NAMASTE BEAUTIFUL YOGIS, Welcome to Week 3 of the Split Schedule. This week continues building strength, mobility, and balance with...
NAMASTE BEAUTIFUL YOGIS, my life has been quite busy in the last 5 years. My days are just full and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
