NAMASTE BEAUTIFUL YOGIS, SOMATIC COMBO WEEK MONDAY FLOWER POWER YOGA TUESDAY Slow Somatic Legs Coffee Cup WEDNESDAY BICEPS, TRICEPS...
NAMASTE BEAUTIFUL YOGIS, MONDAY Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia. ...
NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, last week of longevity MONDAY longevity 7 cardio with dumbbells, stretching TUESDAY longevity 8 cardio WEDNESDAY interstitium...
NAMASTE BEAUTIFUL YOGIS, Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, working with the energies of the earth. A deeper theme this week. MONDAY the schumann resonance a...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
NAMASTE BEAUTIFUL YOGIS, MONDAY 25 MINS WARM BUNS WORKOUT TUESDAY Jack Kruse – Light Video THE LIGHT INSIDE ESPRESSO...