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YIN AND FLOW SCHEDULE

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More Yoga is Back

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

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TRANSFORMATION 6 Darkness

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Protection Prayer Vinyasa Schedule

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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SOMATIC STRENGTH – LOVE AND DREAMS

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Somatic Strength – Photonic Light

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SOMATIC GROWTH Healing Program

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Somatic Healing Liquid Light Fascia

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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BODY AWAKENED 2 – SMOOTH CHISELED LEGS

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

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Fluid Vinyasa plus Psoas Schedule

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

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Flexibility Fluidity Schedule Reflexology for Anxiety

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Booty Program Fluidity Reflexology for Calm- Manifesting Week