VIP Membership

NEW VIP GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself through the slow postpartum healing...

VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

VIP Membership

INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...

VIP Membership

Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...

Yoga Membership
VIP Membership

Yoga for Hips

Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an amazing day. Lets open those...

Yoga Membership
VIP Membership

A New Way to Strengthen the Hips

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one gets dizzy from looking at...

Flexibility
VIP Membership

BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga – barre ballet fusion class. Expect...

VIP Membership

45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on the floor. Some inversions- shoulder...

Core Strength Yoga
VIP Membership

Yin Arm Balances Yang Warm-up

  Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going to try some new arm...

Yoga Membership
VIP Membership

1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems” with yoga tonight 🙂

30 - 60 Minute Workouts
VIP Membership

VIP 92 Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga Style Sequence to the Youtube...

Flexibility
VIP Membership

Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like this because it’s pretty involved...

VIP Membership

VIP79 Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own followed by a quick plough...

VIP Membership

VIP76 Your Worth & Love Strong Flexible Vinyasa Intention New Arm Balance

  VIP 76 VINYASA YOGA CLASS LEVEL 2-3   This class requires flexibility and … yep… once again balance. There is a new arm balance...

VIP Membership

VIP70 Revolution Yoga Level 2 Vinyasa

The filming of this class was funny because it had all the makings of a failure yet I decided that external circumstances cannot stand in the...

Yoga Membership
VIP Membership

80 min Power Interval Vinyasa Breath of Fire

Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in it- a strong standing sequence,...

Interval Yoga
VIP Membership

69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of vinyasa and suriya namascar variations,...

VIP Membership

vip63 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This is a 80 minute (yes!...

VIP Membership

VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind down and relax at the...