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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...

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VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

VIP Membership

VIP 296 MOONFLOW

A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...

VIP Membership

VIP 287 SOULstice Moon Flow

57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...

Level 2
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VIP 277 A 41 min POWER YOGA Classic No Impact

A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...

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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

Beginner Yoga
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

Beginner Yoga
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

Ab Workouts
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Flexibility
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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

Vinyasa Yoga
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

Vinyasa Yoga
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

VIP Membership

VIP 239 A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

VIP Schedule
VIP Membership

Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

VIP Membership

VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

VIP Membership

VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

VIP Membership

VIP 231 A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...