Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Fruit inspired flows that deepen our flexibility and connection to the soul.
A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...
Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
