VIP Membership

VIP 191: A 50 Min Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

VIP Membership

VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

VIP Membership

VIP 182: A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

Yoga Workouts
VIP Membership

VIP 181: A 38 Min Yoga for Hips

Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...

15 - 30 Minute Workouts
VIP Membership

VIP 179: A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

Vinyasa Yoga
VIP Membership

VIP 178: A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while ๐Ÿ™‚ Today’s class is a yoga –...

Leg Workout
VIP Membership

VIP 177: A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

VIP Membership

VIP 175: A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

Ab Workouts
VIP Membership

VIP 165: A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

VIP Membership

VIP 159: A 32 Min Coffee Cup Strength

Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...

VIP Membership

VIP 157: A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and ย stretch on...

VIP Membership

VIP 148: A 49 Min Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...

VIP Membership

VIP 144: A 36 Min Rainy Day Yoga

  “You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...

Vinyasa Yoga
VIP Membership

VIP 141: A 39 Min Yin Arm Balances Yang Warm-up

  Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...

VIP Membership

VIP 140: A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...

VIP Membership

VIP 130: A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

VIP Membership

VIP 131: A 42 Min Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....

60 - 80 Minute Workouts
VIP Membership

VIP 121: A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it ๐Ÿ™‚ Lets solve our “53 problems”...

VIP Membership

VIP 118: A 33 Min Full Moon Fluid Flow

  After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...

VIP Membership

VIP 116: Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...