Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
I hope everyone had a great week and we are ready to start a new week and a new challenge...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...
After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let...
A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
Namaste BY, Welcome to another strong and long Power Yoga Interval Vinyasa Class that has a bit of everything in...
We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
