As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
OM Favorite
Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite
A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
This is a 40 minute class: Favorite
A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 This is a total of 40...
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
