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VIP 141: A 39 Min Yin Arm Balances Yang Warm-up

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 244 A 36 min Interval Yoga Session

Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....

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VIP 227: A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

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VIP 216: 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...

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