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HIIT YOGA

Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the process of getting new equipment...

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Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building some amazing functional STRENGTH! I...

HIIT Workouts
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VIP Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body class. We will work on...

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VIP77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will strengthen the legs and core...

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VIP65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

Strength workout with kettle bells, dip station and a swiss ball. Feel free to replace/repeat some of the exercises depending on the props you are...

Back Workout
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VIP62 Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved ashtanga interval fusion sequence. Meanwhile...

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VIP61 Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper body strength, and horizontal pulls....

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30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses, mula bandha reminders, plank and...

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK – 10 SECONDS REST 1....

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Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

    I don’t know how much you know about a woman’s arms and what happens to them as aging begins…and I don’t mean OLD…I...