VIP Membership

20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

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VIP 300 A Workout for Strength

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VIP 299 A Dumbell Infused Yoga Workout

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VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals

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VIP 254 12 + mins Back to HIIT

Therapeutic / Yin
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

30 - 60 Minute Workouts
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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Holiday Schedule Upper Body Theme

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VIP 192 A 60 Min Intense Interval Yoga

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VIP 189 A 13 Min FULL BODY HIIT

Level 3
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VIP 170 A 37 Min Yoga with Weights 3

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VIP 164 A 25 Min HIIT YOGA

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VIP 160 A 12 Min Strong Upper body and Core Workout

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VIP 139 A 12 Min Fun HIIT and Stretching

Level 2
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

Yoga Membership
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VIP 129 A 30 Min Upper Body Intervals with Dip Station