A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
A new week, a new schedule, a...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
