NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite
Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
This is a total of 20 Minute class including cool down stretching: HARD CORE HIIT and double pigeon explained I...
A 36 Minute class. Namaste Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...
Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...