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VIP 114 A 12 Min Travel HIIT

Ab Workouts
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VIP 109 A 18 Min FUN WORKOUT

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VIP 108 A 29 Min Abs Yoga Class

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

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VIP 77 Strong Upper Body 10 mins

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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

Level 1
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

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VIP 61 A 12 Minute Push Up Workout Upper Body

15 - 30 Minute Workouts
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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

Vinyasa Yoga
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

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VIP 13 Power Yoga for Upper Body Reminder for Mondays

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

Laura's Blue Elephant Blog
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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

HIIT Workouts
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VIP 1 A 5 Minute HIIT Workout