VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

This is a total of 20 Minute class including cool down stretching:

HARD CORE HIIT and double pigeon explained
grunting huffing workout down dog sofie
I have a request of you! ๐Ÿ™‚ Please let me know if you prefer some easier workouts beginner-intermediate. Some non HIIT workouts. You can post your comments below or in the youtube comment section or in the beautiful yogis group.
Thank you

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  1. benjity's Gravatar

    Personally, Ali, I’d love to have more of the advanced classes–this is wonderful. I’ve really been thrilled to “open my presents” each morning with classes that get my blood really moving. Just my opinion, but the level of the classes you’ve been posting is excellent! Thank you!

    • admin's Gravatar

      ah Abby yes yes -advanced! of course- you are ultra fit and determined ๐Ÿ˜€ i will bring a bit of a few levels and styles because as the library keeps growing we will have a class for each occasion. <3

  2. a.forcella's Gravatar

    I would love some more beginner style ones or beginner-intermediate!

  3. Baharsolgun's Gravatar

    i prefer advance ones:)

  4. Pepper's Gravatar

    Wow, I have been doing yoga for over 12 years….I still prefer beg-int….No ego here!

    • admin's Gravatar

      yep, no ego. just yoga! good job! and such a beautiful quality <3 I will do some gentle flows next ๐Ÿ™‚

  5.'s Gravatar 3rd December 2014, 3:48 pm

    I do enjoy advanced cardio classes a couple times a week. But then there are the other days. I want to get blood moving, but not kill myself. So I want both! I am super thrilled about the stretch cool down @ the end of this new vid! Yay! That’s excellent. More of that, Please.
    I feel like all the videos are right on time! Always just what I need. (Sometimes I don’t know what I need until it’s presented to me)
    What you do for us is a gift, Ali! Thank you endlessly.

  6.'s Gravatar 3rd December 2014, 9:57 pm

    Ok. I just did the huff,puff,grunt wo. I have to say that it’s one of my very favorites. I like the constant cardio. Otherwise I just want to be doing yoga!
    Truly, this wo was FUN! I WAS having a blast!

    • admin's Gravatar

      aha awesome ๐Ÿ˜€ it was meant to be a blast so i am glad you experienced that ๐Ÿ˜› xoxo

  7. Evelyne's Gravatar

    I love all of the videos, but sometimes I do want some that are more on the beginner level. I do these in the evening and sometimes I just want something that is going to remove the kinks of the day. You know, something that will get you moving just enough to get the work day out of my body but that won’t make me get all sweaty and huffy puffy because I’m just to exhausted.

    Also, I would like some that have more shoulder stretches because they’re an area that I have to work on a lot.

    • admin's Gravatar

      thank you for this requests. I will do a few night time flows. ๐Ÿ™‚ that are exactly that- gentle movement without too much exertion <<3 also check out VIP 53 - it's somewhat in this vein. <3

  8. Ann's Gravatar

    Hey Ali! Sometimes I dread HIIT workouts. (Do you think they are necessary for being fit? Please say no! Lol). I really love longer endurance type flows. It’s still tough, but in a different way (e.g. holding poses for several breaths). It creates that burning sensation in the muscles, you know what I mean. Any tips for starting to lovie HIIT – I’m all ears ๐Ÿ™‚

    • admin's Gravatar

      the answer isโ€ฆ no ๐Ÿ™‚ hehe. as long as you enjoy moving do what you enjoy. you should never really do things you “dread”. chances are you will not stick with it if it is not fun. my yoga classes are intense enough. stick with them and who knows you may change your mind soonโ€ฆ or not. just keep moving and try my interval yoga classes (if you haven’t already) slowly the HIIT type of movement (within yoga) will grow on you. keep me posted ๐Ÿ™‚ and just stick with yoga for a bit. i will upload easier HIIT – this one was a monster one ๐Ÿ˜›

      • Ann's Gravatar

        Thank you, Ali, for your quick response. I am always so amazed by your generous spirit. So giving of your time in helping others. Happy to know I don’t have to grunt through this one hehehe. I do enjoy the interval classes! Just really not the HIIT at the moment. I will get there ๐Ÿ™‚ Love.

  9. benjity's Gravatar

    Ali, I really, really loved this one! The combo of HIIT and stretching! Delicious!

  10. Danat6's Gravatar

    Love this! Please, more advanced HIIT workouts!!!

    • admin's Gravatar

      ah good to know some of you want the more advanced HIIT workouts. i will be bringing a wide range of things gradually! <3

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