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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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A Solid Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, a week of solid workouts. A solid beginner level. A mix of vinyasa, coffee cuo, HIIT, and...

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