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VIP 51 Full Body Intense Training Interval Yoga Cardio Calorie Burn

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Sacred Intelligence – Hormones

NAMASTE BEAUTIFUL YOGIS,  we are doing a week of hormone classes.   MONDAY  Ovaries/ testes/ prostate, thyroid. Ovaries are an...

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Hot Legs Schedule + LOWER ABS

NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY  A compilation from the...

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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