A 36 Minute class.
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
Ali, two intense yoga classes in a row! I feel so blessed-thank you!
Please, please, more like this!!!!! I love it!
Also. What class do you think compares to this one? You are so wonderful! I look forward to practicing with you every day! Thank you!
i would say try the coffee cups- some are vip, some on youtube; also the 66 minute vinyasa has similar cardio elements.
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