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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

Yoga Membership
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Yoga Schedule Week #7

Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...

Health
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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...