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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

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VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

VIP Membership

THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

Level 2
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...