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VIP 197: A 5 Min Bonus Legs beginner Series Postpartum Get Fit

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...

VIP Membership

VIP schedule Week #7

VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...

VIP Membership

VIP 138: A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...