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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Lower Abs Schedule 3

NAMASTE BEAUTIFUL YOGIS,  HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...

Interval Yoga
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Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

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14 Day Pelvic Integrity Foundational Program 1

Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...