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VIP 197: A 5 Min Bonus Legs beginner Series Postpartum Get Fit

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

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VIP 101: A 35 Min Big Butt Booty Lift Free Weights Workout

Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...

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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...