The Second Heart 3 – Holiday Schedule
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Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
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NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
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NAMASTE BEAUTIFUL YOGIS, This week, we’ll oscillate between Yin and Yang classes—balancing strength with ease. MONDAY 25 MIN ESPRESSO SHOT...
