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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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Total Bikini Body Program Week 5

Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...

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Beginner Weekly Schedule #10

Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...