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Beginner Strength and Tone Schedule

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HIIT Workouts
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...

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Advanced Hip Mobility and Strength Schedule

NAMASTE BEAUTIFUL YOGIS  here is the loop band I have on amazon MONDAY  CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...