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Beginner Strength and Tone Schedule

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Face Massage – in Real Time – Myofascial

This is my own myofascial massage. I do it in the morning before I put makeup on. I am moving...

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...