VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges
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Its SUMMER!! Let’s JUMP for JOY for SUMMER. I though hey, we are all excited Summer has arrived (Or Winter...
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I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
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Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
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