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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

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Beginner Yoga Schedule Week #6

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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DOUBLE UP SCHEDULE – 2 CLASSES A DAY

We are going to add abs or stretching quick classes on Tuesday and Friday but please feel free to repeat...

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