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VIP 248: A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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Beginner Yoga Schedule #11

NAMASTE AMAZING SOULS, Every one of us needs to remain a beginner in their minds and hearts in order to...

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VIP 243: A 1 hr Vacuum Abs FULL BODY WEIGHTS

LevelĀ 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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VIP 6: 30 Min Espresso Shot Booty Impact Interval Yoga

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class...

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