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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

NAMASTE BEAUTIFUL YOGIS,  WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...

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VIP 188 A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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