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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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Beginner Yoga Class Schedule Week #9

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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Wednesday

Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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VIP 96 A 38 Min Shaky Legs Yoga Workout

Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...

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