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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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Crystal Healing Yoga

Namaste Beautiful Yogis,  welcome the Crystal Healing Yoga.  This week we have 3 new classes – the style is a...

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite

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Weekly Yoga schedule Week #11

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite

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