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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

Level 1
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

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Weekly Schedule for Beginners :) Jan 22-27 2018

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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Hourglass 2 VIP 198 A 14 Min

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VIP 174 A 12 Min Inner Thighs Legs plus More

Ab Workouts
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VIP 151 A 12 Min Interval Training

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VIP 113 A 17 Min Inner Thighs and Burpees

Calorie Burn Off Meltdowns
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VIP 84 A 34 Min Full Body Pilates Yoga Workout Legs 3

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VIP 80 A 14 Minute Leg Day