The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
NAMASTE BY, LEG DAY A strong compact leg workout. Fast pace. For strong, toned, lean legs… just making sure 🙂...
