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VIP 80 A 14 Minute Leg Day

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Slow Groovy flexibility Schedule

Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...

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VIP 307 Back Strength- Lower Belly Workout

15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

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VIP Schedule Week #8

Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...