WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
YOGA AND FUNKY BANDS WORKOUT. Â A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
