NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...
NAMASTE BEAUTIFUL YOGIS, Welcome to the final schedule in the subtle bodies program. We took a small detour for summer...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
