postpartum core before after 30 day challenge
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50 min Fusion Core Posture Interval Yoga / STUDIO AK

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

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VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

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AK403 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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AK402 Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

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Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

Yoga Booty Challenge
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Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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A Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

Yoga Workouts
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Weights and Yoga 2

SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...

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Yoga and Weights VIP 40 mins

SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE   Mateo’s music https://www.reverbnation.com/mattmango  

Calorie Burn Off Meltdowns
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Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

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Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...

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BURN BOOTY BURN by Grunty and Grumpy

I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...

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VIP65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

Strength workout with kettle bells, dip station and a swiss ball. Feel free to replace/repeat some of the exercises depending...

10 to 15 Minute Workouts
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VIP62 Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...

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VIP61 Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...

Butt Workout
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VIP 57 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...