47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...
A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
YOGA AND FUNKY BANDS WORKOUT. Â A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
