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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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Schedule for Back Strength

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VIP 207 A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

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VIP 206 A 34 Min TRANSFORMING PAIN VINYASA

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VIP 205 A 37 Min Groovy Flow Postpartum Beginner Continuation

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

Core Strength Yoga
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VIP 170 A 37 Min Yoga with Weights 3

Ab Workouts
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VIP 154 A 35 Min Weights and Yoga 2

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VIP 153 A 38 Min Upper Body Power Yoga

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VIP 152 A 40 Min Yoga and Weights

Level 3
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VIP 143 A 24 Min Burpee Workout

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

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VIP 140 A 18 Min Quick Vinyasa Flow

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VIP 127 A 30 Min Old School Booty Lift

VIP Membership

VIP 126 A 30 Min BURN BOOTY BURN by Grunty and Grumpy