A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
YOGA AND FUNKY BANDS WORKOUT. Â A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...
I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. Â – Rumi...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
